Mar 21, 2017

Bulking

20/3/17
1/3/17






















Hye guys. So as you can see above, I've gotten quite fat. But who cares right? Fat is good!! I need to bulk up cause one of my gym goals is not only to have good physique, but I wanna lift big heavy ass weights. And to lift big heavy ass weights, i need to just simply get bigger. And I lose fat so easily it's fucking eery. I did bulking last year but stopped halfway because I thought I looked fat, but then I lost weight like in about a month with regular lifting. So yeah, thank you good genes!


Eat to bulk. It's not that bad, cause I enjoy eating. Especially after you lift, your body will just be screaming for fuel and that really helps your appetite. So the trick to gain weight is you have to consume calories more than you will use. So how much tu don't ask me la you could Google yourself, i'm not your fitness guru. Okay so everyday I have the same breakfast (which is kinda my favourite meal) of 2 eggs. 2 sausages, and half a can of baked beans. Then lunch and dinner with rice and chicken. Lots of chicken. And my between meals supplement of protein smoothie, which is 3 scoops of protein, banana and honey.


I know it may look kind of extreme, but it's really fun making weight gains, and looking different in the mirror every time, making strength gain in the gym. Every time you raise your performance and improve your workout, you get a little euphoric with the sense of achievement.

But remember, it's the journey right.

Cheers.

The Pump

What is the pump?
The pump is when you're on Super Saiyan mode. It is when you're body is a fucking boner. It is when blood rushes to your muscle, causing hypertrophy, rendering a superhuman figure to your once stickly body.

Your huge bro, just saiyan
It is like looking for gold at the end of the rainbow. When you look in the mirror, you see someone that you could be, but you will never be, cause you're pump is always gonna be bigger than you bro.

Nov 27, 2016

Road to finals

13 more days.
13 days to study.
13 days to not fuck up.
You can do this boy.
I know it's tough but we've been here before.
Success is my only motherfucking option.
Don't even think about failing.
You will pass the exams.
You will finish med school.
You will become a great person.
Now back to your books.

Feb 22, 2016

Neko Atsume

22/02/16
3.20 a.m.

I miss cats. I have loads of them back at home. Cats are awesome. When you rub their back and they purr, it makes your heart purr as well. When they do silly things like ask you for food and you have to literally wave the food right in front of their eyes for them to notice. Or how they clumsily knock down the vase in your house. Or how they love to sit on your laptop and won't move. Or how they sit on your books when you're trying to study. Or how they sit on anything. They are effortlessly CUTE!



You don't see many cats in Ireland. No strays. You see people walking dogs everywhere but no cats in sight. Well that's probably because walking and cats don't really fit in the same sentence. But I sorely do miss cats. You can see cats everywhere in Malaysia. A haven of cats. But if you do see a cat in Ireland, they are the cutest of living things! So fluffy and so fat! I miss cats.

The kitten I found at Anjung, Yaya

I've been thinking of adopting a cat, but how could I? I could barely keep myself fed. But then I found Neko Atsume, a a cat collecting game. The objective of the game, as its namesake, is to collect cats! When it first started trending, I had no idea why everyone was obsessed with it because it doesn't look at all that interesting. But then the day came when I downloaded the app.



This game got me hooked straight away. It's not really like a game. It's like having pets! You have to put out food and toys, and stray cats will be attracted to it. Then all you have to do is take pictures of the cats and brag to any friends who would listen. But why is it so addictive? Well, as a responsible cat lover, you'd want to keep your cats fed. You want to attract all the cats and take pictures of them. Like how celebrity parents flaunt their kids to the public, us cat lovers flaunt our cats around!

Like in real life, these cats are so sillyly (a word I made up) cute! Their interactions with the toys are so adorable that only if you were a monster would you not go 'aawwwww'. And the rare cats just make you jump in joy. You can't help but just check your phone every 10 minutes to see what plump and fluffy bundle of joy has visited your house.

Though these cats can't purr me warmth, their cute expressions are enough for now.
I miss cats.

Feb 5, 2016

Nasi Goreng

05/02/16
2.22 p.m.

Nanti aku dah ada anak, kalau dia mintak duit dekat aku, kau sabar jap lah.
"ABAH DULU! Masa takde duit dekat Ireland tu, abah bangun pagi buat nasi goreng, jual. takde mintak mintak ni" Yes, itu lah yang aku nak kata dekat anak aku nanti. Padan muka dia.

Tapi sejujurnya, salah aku jugak. Tak rancang perbelanjaan aku betul betul. If you fail to plan, you plan to fail, and hey did I fail. But no worries, failure teaches you to be a better person, to learn from your mistakes, to make better decisions. And if I find myself in the same situation in the future, it's not a mistake. It's a choice.

I have dug my grave, now I have to lie in it. It's not that bad actually, it keeps me alert and active. Sekarang takde masa dah nak bukak mata pukul 8 pagi, lepastu merungut tidur balik sebab nak sambung mimpi. Now as soon as the alarm rings I have to get up and start cooking (after solat of course) then rush to class. No more snooze button.





I remember my teacher saying "Tun Dr. Mahathir tu, tidoq 4 jam ja satu malam!"
Pelik jugak la kan, how she knew that fact. Pernah ke wartawan tanya Tun, tidoq berapa jam satu malam? But now I get her point. To become successful, one must get up and chase your dreams and not just dream. Yes, the bed is comfortable and it just yearns your body but take a second and think.

If we wanted to lie down all day and do nothing, we'd better off just be dead don't we?

Yours truly,

Pengusaha nasi goreng tom yum.

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Medical student, University College Dublin, Ireland.

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